Biohack Like a Woman - Aggie Lal - książka
Producent: Lagom
"Biohack Like a Woman" by health expert and biohacker Aggie Lal offers an innovative perspective on weight loss specifically designed for women. In a society saturated with weight-loss tips that often come from a male viewpoint, women's needs and unique biological rhythms are frequently overlooked. This book shifts the focus to the Infradian Rhythm, also known as the 28-day cycle, which significantly influences women's hormones. These hormones, in turn, affect hunger, fat burning, energy, sleep, and mood. Traditional diets and exercise regimens often fail women because they do not consider these cycles, potentially working against the body's natural rhythm. This is neither a diet nor a cookbook, but rather a guide to understanding and leveraging your Infradian Rhythm for personal health benefits. It emphasizes the importance of timing and method in eating over the content of diet changes. Additionally, the book includes access to a trained AI coach, offering personalized guidance to help efficiently apply biohacking principles to meet individual needs.
Sklep: skupszop.pl
Cena:
54.78
PLN
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